Life can be stressful these days, as clients and bosses ask more of us than ever before. However, the increased demands they place on our shoulders has not changed this universal truth: we are human beings, not machines.
Knowing this, it is vital that we make time for activities that rejuvenate our body and spirit so we don’t end up burning out. While eating right, exercising regularly, and making time for loved ones are all effective strategies that mitigate stress, holidays abroad are needed as well.
There is something about Health and Fitness Travel (even if temporary) that has a calming effect on us. These breaks are made even more effective when health and wellness activities are included, as they are targeted at resolving the physiological, psychological, and habit-based consequences of stress.
As such, planning a holiday in places equipped with these facilities is key if you hope to come home relaxed and refreshed. Below, we’ll profile eight wellness destinations that excel at relieving the stress and restoring the motivation of their guests.
Known as the ‘Land of Smiles’, Thailand is an excellent choice for those looking to recapture their lust for life. Home to friendly locals, a cuisine built on healthy dishes like spicy curries, soups, and salads, and some of the best beaches on the planet, it won’t be long before you leave your worries behind and start living for the moment.
This nation is ground zero for Theravada Buddhism, a discipline that employs acts like meditation as a way to reduce suffering. Many wellness resorts in Thailand offer instruction in this technique, which when used correctly, will help reduce your attachment to things in your life that cause pain and anguish.
On top of this, Thailand is also known for its detox resorts, which celebrities like Kate Moss and Hugh Grant have attended in the past to rejuvenate themselves. If it works for them, you can bet they’ll be able to get results for you.
As an isle filled with vibrant green rice paddies, mist-filled highlands, and thunderous surf breaks, Bali is another one of many wellness destinations in Southeast Asia that leaves its guests with a fresh mind after their stay here.
There’s more to this place than just its captivating scenery, though – if you base yourself in spots like Ubud, the healthy food culture will have you eating cleaner than you ever have in your life. A substantial percentage of the restaurants here offer vegetarian, vegan, and raw food – all ways of eating that are significantly healthier than the typical Western diet.
Bali is also a great place for Ayurvedic treatments, as they are rooted in the strong local Hindu culture that was brought here from India thousands of years ago. Many resorts in Bali offer them, so don’t miss the chance to give it a try.
Defined by the twin spires of the Pitons, St. Lucia offers stunning mountain & jungle scenery that compliments its beaches perfectly. This isle is more than just your prototypical Caribbean getaway, however – head inland to its volcanic interior, and you’ll encounter natural mud baths that are renowned for healing a wide slate of ailments.
Meanwhile, active travellers will enjoy numerous jungle hikes that will put them in contact with the wealth of plant and animal species found on this island.
Sitting thousands of miles away from your troubles, the bleach white sand, turquoise waters, and luxury resorts of one of the world’s most idyllic wellness destinations will cause your troubles to melt away within mere moments of your arrival here.
When you aren’t sunning yourself on the deck of your overwater bungalow, give a snorkelling or diving trip a go, as the coral reefs that lie off these islands are among the best in the world. Back at the resort, chefs will prepare world-class meals from around the globe, while its spas will treat you to some of the best therapies imported from the Indian Subcontinent.
Its soaring mountains, crystal clear waters, and cities (some of which are as old as the Roman Empire) place Croatia among Europe’s best wellness destinations. From paddleboarding to swimming to suntanning on a pebble beach, the resorts here offer plenty of relaxation options, while inside, its spas offer a variety of treatments ranging from thalassotherapy to Turkish-style hammams.
When you aren’t hanging out at your accommodation, taking a day trip to the lakes and waterfalls of Krka National Park will give you a fun diversion from the otherwise relaxing vibe on Croatia’s Dalmatian Coast.
Home to some of the most dramatic mountain scenery in all of Europe, it’s no surprise that people from across Europe and the world travel to Switzerland in search of relaxation. With plenty of opportunities for hiking, canoeing/kayaking, and fine dining, this gem has plenty of relaxing activities for travellers that are focused on fitness.
When the time comes to pamper yourself in one of the globe’s most spectacular wellness destinations, though, the resorts here will present you with a variety of programs that will help you cleanse your system of toxins, shed excess weight, hack your sleep, and so much more.
At the end of your rope when it comes to work? If so, you’ll be happy to know that the jungles of Costa Rica offer the exact opposite environment compared to most cities of North America. Peaceful, lush, and full of amazing plants & animals, walks through these precious ecosystems will heighten your appreciation for nature and our planet.
Apart from forest bathing, you can also get in touch with your inner self by taking up Yoga. Costa Rica is a haven for instructors in this discipline, making it easy for resorts to employ yogis that are exceptional teachers.
With nothing but a gentle tropical breeze, the light patter of a midday shower, and the distant cry of a howler monkey to disturb your workouts, you’ll be on the path to a healthier, better you from your first day of arrival in one of the world’s top wellness destinations.
Effectively sat on the edge of the modern world, New Zealand is a great place to travel if you want to get away from it all, all while retaining first-world conveniences. From subtropical beaches that go on for miles to the snow-capped mountains of the Southern Alps, there are plenty of places where you can surround yourself with nature.
When you aren’t going for long walks on the beach or enjoying some of the best alpine scenery in the world, New Zealand’s wellness resorts will help you find your center again.
They will teach you to calm your mind through meditation and yoga, strengthen your body through resistance and aerobic exercise, and feed you whole foods that will fuel your body properly. By the time you head home, you will be rejuvenated and on the path to becoming a better person.