Vacation isn’t the time for relaxation and even your gym visits (if there are any) should take a break. Regular training will become an impossibility if you choose to travel during your time off as well. However, this doesn’t mean you should compromise your fitness levels during a holiday. Getting back into shape after this will add unnecessary stress to what already is a stressful back-to-work transition. You should keep fit during your vacation instead, and you can do this and have fun at the same time. To achieve this you will simply need to use recreational activities as exercise and plan your diet very carefully.
Stay Fit on Vacation: Diet and Exercise Tips
1. Swim as much as you can
Swimming is such an amazingly beneficial activity for your physical and mental health, as well as overall fitness levels and even weight loss, Medical News Today published a huge article about the studies of this subject. This means that adding as much swimming as possible to your vacation plans will easily make up for lack of workouts.
It doesn’t matter whether you swim in a pool, river, lake, or sea. 30 minutes fooling around in the water will help you keep your muscles toned. It can also be a great boost to your weight loss program. One of the main benefits of swimming is that it’s safe for everyone, even people suffering from chronic diseases, like arthritis, or recuperating after injuries.
2. Take weight loss supplements
Even if weight loss isn’t your priority, taking some supplements that will help you manage appetite and boost metabolism will help you stay fit on vacation. There’s no avoiding some indulgences in your diet during this time. That’s why you should use all the easy weight loss tips you can. And taking supplements is the easiest and one of the most effective.
It will be best to choose something that stimulates metabolism and helps slow down fat formation. These are the properties most important for preventing excess weight gain as a result of delicious buffets provided by your hotel.
3. Dance through the night
Dancing is the best thing you can do to keep your body fit and healthy, states the Time magazine. Some might argue that there are types of exercises that are just as good, like swimming. However, the truth is that dancing is a fantastic aerobic workout that gives your system a boost of endorphins.
You can literally dance your stress away, especially when enjoying the activity with new friends and beloved partners while vacationing. As every culture has its special way of dancing, you can turn learning the traditions of the place you visit into an adventure that will enrich your itinerary.
4. Have healthy snacks on hand
If you want to stay fit on vacation, you’ll need to keep at least a moderate control of your diet. The worst ‘offenders’ that often end up giving you a few extra pounds are street foods and snacks. These products are often full of ‘empty’ calories and saturated fats.
Avoid eating them by packing some healthy and delicious snacks every time you set out for an excursion. Be sure to add some fresh fruit as well, because it’s a great low-calorie energy source. Your snacks have to be tasty so you don’t get tempted by the smells of street foods, which are usually quite enticing.
5. Eat like a local
Buy your food fresh at the local markets and use simple and quick recipes to make healthy and delicious meals no matter where you are. This will help you not only stay fit on vacation but also save money on restaurant visits.
Limit those to once a day and you’ll be able to save enough money to afford really fancy places.