The Wim Hof Method – Iceland’s Secret Health Weapon
byWin at life with Wim Hof! Followed by thousands of people, he gained his nickname ‘The Iceman’ with these extraordinary techniques…
Inspirations
Fit and Healthy Exploration of Prague
byDo you plan to visit Prague soon? If so, here is a creative guide how to do a healthy exploration of this city.
8 Forests for Your Next Trekking Expedition
byThe perfect spots for your trekking expedition, these eight forests will make you forget all about the hustle and bustle of city life.
Travelling to Italy? 6 Things to Try out on Your Holiday
byFrom the gorgeous peaks of the Alps in the north to the glistening lakes in the heat of the south – here are six of the best things to do when traveling in Italy.
5 Must Visit Destinations for the Avid Mountain Biker
byFive must visit destinations, from all over the word, for mountain bikers who love being part of unforgettable adventures and experiencing fantastic races.
Escape From Alcatraz – A Triathlon Like No Other
byAll you need to know about an awesome triathlon event that actually let you escape from none other than Alcatraz prison!
The Huge Fitness Mistake Most Travellers Make (And 3 Easy Ways to Avoid it)
byJust because your normal routine has been thrown out of the window doesn’t mean your health and fitness has to go the same way. Here are our top three ways to avoid this mistake.
Where Active Women Should Go for a Fit and Healthy Holiday
byIf you’re an active woman, you can still enjoy your holiday and stay fit at the same time when visiting these amazing destinations.